Step | Video | Text |
1 | Push and transition to toe touch | Text Outline of Key Points |
2 | Gripping and releasing the ball | Text Outline of Key Points |
3 | Forearm Swing | Text Outline of Key Points |
4 | Throwing From Toe Touch (K position) | Text Outline of Key Points |
5 | Throwing From the Circle Position | Text Outline of Key Points |
6 | Pitch | Text coming soon |